Liver Nutrition

Chicken Liver - 116 calories per 100 grams, 345 mg of cholesterol

Goose Liver - 133 calories per 100 grams, 515 mg of cholesterol

Turkey Liver - 232 calories per 100 grams, 331 mg of cholesterol

Beef Liver - 135 calories per 100 grams, 275 mg of cholesterol

Liver Pate:

1 Tablespoon of Liver Pate - 41 calories, 33 mg of cholesterol

1 ounce of Liver Pate - 90 calories, 72 mg of cholesterol

100 grams of Liver Pate - 319 calories, 255 mg of cholesterol