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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed? Oh mommy! click to continue Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you? Then this article's for you. click to continue
Body Frame Size - Quick method for determining your body's frame size. Click here to continue |
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DIET ACTIVITY & EXERCISE
Does walking or running work best for losing weight?
If you're not used to exercise, you'll need to start out slow and of course, get the old doctor's approval. But once you beef up your activity level, and begin searching for quicker methods of dropping pounds and buffing up the bod, what burns more calories - running or walking?
Fact is, it doesn't matter if you walk or if you run, the body will experience about the same calorie burn - when based on the distance that the individual covered during the running/walking phase.
Taking a 'running'
comparison, an individual can experience an estimated calorie burn
as follows when walking:
A 120 pound individual walking 2 miles per hour will burn about 160 calories. If they double those efforts to 4 miles per hour, they can burn about 280 calories.
A 210 pound individual walking 2 miles per hour will burn about 210 calories. If they double those efforts to 4 miles per hour, they can burn about 375 calories.
Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue
I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain? Then it may be time to blow it up before it blows you up! click to continue
Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there. A diet drink that stinks here, and an almost calorieless piece of fake cheese there. When dieting pays off in a big weigh... click to continue
The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity. Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue
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