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Step-By-Step Guide to Losing Weight

Establishing Your Diet Game Plan - Things That Effect The Calorie Burn

The amount of calories that a person burns depends upon their weight and the distance traveled in 'x-amount' of time.  These are a few more things that effect the way we burn calories:

Age - the older we get, the less calories our bodies require.

Body Composition - Men tend to have more muscles than women and muscle requires more calories to maintain that fat, so men tend to require more calories.

Metabolism

Gene Pool

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