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Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go! continue Dancing Around the Donuts - Friday is one of the most popular days in the workforce for donut sharing. A generous coworker brings in a couple dozen Rings of Yeasty Glory and woe be to the dieter who is sitting astride the Diet Fence whose mind is frantically processing the following thoughts - from Dieter Diane: continue
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STEP-BY-STEP GUIDE TO LOSING WEIGHT
Carrots - Nutritional Information
Thus far, we've learned that a big carrot contains a scant 30 calories. But what nutritional value? How could there possibly be nutrients to be gleaned from such a tiny intake of calories?
Carrots are tops when it comes
to Vitamin A and just one provides twice the recommended daily allowance.
Talk about packing vitamins!
Vitamin A boosts immunity to help our bodies fight off diseases; it also provides us with really boss night vision.
Carrots also contain fiber, Vitamin C, potassium, Vitamin B-6, folate and zero cholesterol.
One Carrot Caveat: Baby carrots contain about three-fourths less beta carotene than 'regular' carrots because of the short time they are in the ground.
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