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Dieter
Jane's Weight Loss Success Story - See
Jane diet. See Jane lose weight. Go, Jane, go! continue Dancing Around the Donuts - Friday is one of the most popular days in the workforce for donut sharing. A generous coworker brings in a couple dozen Rings of Yeasty Glory and woe be to the dieter who is sitting astride the Diet Fence whose mind is frantically processing the following thoughts - from Dieter Diane: continue
Weight Loss - My diet really stinks. continue Mood Food™ - I'm in the mood for food. continue |
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STEP-BY-STEP GUIDE TO LOSING WEIGHT
Formulating a Weight Loss Plan
At the Diet Jungle we recommend losing weight based on counting calories, but of course, you can diet with any diet that you choose. Just make sure that it's approved by your doctor before setting out, or that it's a healthy diet.
You should never go below 1,250 calories per day on any diet. If you have a lot of weight that you need to lose, then you may require more than 1,200 calories per day as your MINIMUM.
Some Simple Diet Notes:
Based on the information above, set your daily calorie intake within the 1,250 to 1,500 calorie range unless you need to lose a lot of weight.
If you have a lot of weight to lose (generally, over fifty pounds) your doctor will probably want to run a few simple tests to make sure that you don't have a medical problem that is contributing to your weight - such as diabetes and thyroid imbalances.
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Diet Site Map 1 | Diet Site Map II
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Crossing the Bridge to Weight Loss Success - Pit stop at the Old Weight Loss Plateau. continue
Hello Twinkle Toes! - A sweet secret to weight loss is choosing activities that mirror your personality. continue
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