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Weight Loss - My diet really stinks. continue Mood Food™ - I'm in the mood for food. continue Crossing the Bridge to Weight Loss Success - Pit stop at the Old Weight Loss Plateau. continue Hello Twinkle Toes! - A sweet secret to weight loss is choosing activities that mirror your personality. continue |
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STEP-BY-STEP GUIDE TO LOSING WEIGHT
What is a Pound?
A pound is equal to about 3,500 calories. This means that if you decrease your daily calorie content by 500 calories per day, you will lose about 1 pound per week.
However, odds are that your current daily calorie content exceeds 2,000 calories per day. So as you can see, while dieting you will most likely experience a much higher daily DECREASE in your current food intake. The average dieter generally loses about 2 pounds per week.
This is an extremely healthy weight loss number to pattern your diet by. Click here to learn why or continue to the next step below.
click here to continue to the next step
Diet Site Map 1 | Diet Site Map II
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Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go! continue
Dancing Around the Donuts - Friday is one of the most popular days in the workforce for donut sharing. A generous coworker brings in a couple dozen Rings of Yeasty Glory and woe be to the dieter who is sitting astride the Diet Fence whose mind is frantically processing the following thoughts - from Dieter Diane: continue
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