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STEP-BY-STEP GUIDE TO LOSING WEIGHT

A Diet Journal for Weight Loss Success

Jot your weight loss progress down!  Keeping a diet journal will help you track the number of calories consumed, the variety of foods consumed and allow you to pinpoint those days that appeared to be a breeze, and those that proved disastrous.

You'll also have a spot to record your moods and you can read over your journal for some quick motivation - which when dieting, is so important.

If you have followed the Diet Jungle Path to this spot, you have calculated your basic weight loss goals.  You know your frame size, what you currently weigh, and you have a very good idea of a specific number on your weight loss scales to aim for.

Diet Site Map 1 | Diet Site Map II

 Crossing the Bridge to Weight Loss Success - Pit stop at the Old Weight Loss Plateau. continue

Dancing Around the Donuts - Friday is one of the most popular days in the workforce for donut sharing.  A generous coworker brings in a couple dozen Rings of Yeasty Glory and woe be to the dieter who is sitting astride the Diet Fence whose mind is frantically processing the following thoughts - from Dieter Diane: continue

Hello Twinkle Toes! - A sweet secret to weight loss is choosing activities that mirror your personality. continue

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