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SIMPLE STEP-BY-STEP GUIDE TO LOSING WEIGHT

Setting Your Goal Weight - How much should I weigh?

Establish a Goal Weight, the number you're shooting for on the weight scales.

To help determine that number click here, then return to this page using the 'back' button on your toolbar. Pick the HIGHEST number on the chart based on height, ignoring frame size. As you lose weight, this number can be adjusted.  Setting a higher number is one trick to motivate weight loss.

When you return to this page, click the link below to continue to the next Diet Step.

click here to continue to the next step 

Simple Weight Loss Tips:

Don't expect Overnight Weight Loss Miracles.  Be realistic when pursuing weight loss AND pursue it with a vengeance!

Some dieters begin to see weight loss results almost immediately while others suffer for weeks without seeing much movement on the weight loss scales. But in any event, one thing is for certain: The dieter who actively pursues their weight loss goal WILL reach it - no if's, and's or butt's about it. Reaching a weight loss goal might be best answered by this question, "Just how bad do you want it?"

Get in your 24 ounces of milk each day to help accelerate your weight loss.  

Activity will speed up your weight loss results.  If you don't like to do the standard exercises (situps, windmills, toe touches,etc.) try walking, shopping, shooting hoops, bowling, golfing or swimming. The important thing to do is to move at a pace that will increase heart rate.

Diet Temptation, Strike Three -Week one of the diet plan, we can leap tall eclairs with a single bound.  Week two of the diet plan, we can still jump over the candy stick.  Week three of the diet plan, we become weak. click for entire article

Diet Chicken Little - Keeping your diet SIMPLY great.  This tasty article utilizes chicken and demonstrates provocative diet recipes to titillate taste buds. continue

Grazing on Weight Gain - Moove on over, weight gain! continue

Diet Bikini Frustration - Molly was taking a carefree on the beach when a siren whizzed by her going ninety-miles per hour, two ice cream cones latched in her grubby little hands - looking like some lobster who had escaped from the sea. continue

The Relaxing Diet Plan - A very important element for Weight Loss Success. continue

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